A lot of times we underestimate how much we are really eating. A great way to keep an eye on what you eat is to write it down in a journal. Simply jotting down when and what you ate will keep you accountable. Write down what you ate, if you were hungry or not, and what time it was. You don't have to journal forever but doing it for a week or two will help you pay attention and notice your "real" hunger signals, so you don't eat just when you are bored. I found a great website to do this on. You just log in and put in everything you ate. It counts up the calories for you and it is all stored right on your very own food log.
The website is....
http://www.fitday.com/
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